The Power of Breath: Alternate Nostril Breathing Technique

Our breath is a powerful tool that can help us relax, reduce stress, and improve our overall well-being. One technique that harnesses the power of the breath is Alternate Nostril Breathing.

What is Alternate Nostril Breathing?

Alternate Nostril Breathing, also known as Nadi Shodhana in Sanskrit, is a breathing practice that involves alternating the flow of breath through the left and right nostrils. This technique helps balance the two hemispheres of the brain and promotes a sense of calmness and relaxation.

How to Practice Alternate Nostril Breathing:

1. Find a comfortable seated position with your spine straight.
2. Place your left hand on your left knee in Chin Mudra (index finger and thumb touching).
3. Use your right hand; place your thumb on your right nostril and your ring finger on your left nostril.
4. Close your right nostril with your thumb and inhale through your left nostril for a count of four.
5. Close your left nostril with your ring finger, release your right nostril, and exhale through the right nostril for a count of four.
6. Inhale through the right nostril for a count of four, close the right nostril, and exhale through the left nostril for a count of four.
7. This completes one round. Repeat for 5-10 rounds, focusing on your breath and the sensation of air moving through each nostril.

Benefits of Alternate Nostril Breathing:

• Reduces stress and anxiety
• Improves focus and concentration
• Balances the nervous system
• Enhances respiratory functions
• Promotes a sense of relaxation

Practice this technique regularly to experience the full benefits of Alternate Nostril Breathing. Remember, our breath is always available to us as a source of calm and centering in our busy lives.

Take a moment today to try Alternate Nostril Breathing and feel the difference it can make in your day!